All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the single most important factor that […]
Can watching sports be bad for your health?
As the new year rolls on, sports fans rejoice! You’ve had the excitement of the college football bowl games and the national championship game, the NFL playoff games are winnowing […]
Is chronic fatigue syndrome all in your brain?
Chronic fatigue syndrome (CFS) –– or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), to be specific –– is an illness defined by a group of symptoms. Yet medical science always seeks objective […]
Discrimination at work is linked to high blood pressure
Experiencing discrimination in the workplace — where many adults spend one-third of their time, on average — may be harmful to your heart health. A 2023 study in the Journal […]